A detailed description of lifestyle choices that can prevent, minimize, and even reverse the effects of sarcopenia, otherwise known as age related muscle loss. This program is brought to you by Dr. Peter G. Roy.
Dr. Peter G. Roy is a chiropractor, certified fitness trainer and kettlebell training specialist with over 23 years experience in fitness, healthcare and weight-loss/sports nutrition.
He participates in regular continuing education programs specifically designed to broaden his expertise in weight-loss and sports nutrition. Most recently, he became Rockland County’s only certified Spartan Coach. He is a contributing columnist for Natural Wellness online magazine and a nutritional consultant to Transcendental Meditation centers in the New York metropolitan area. He founded Nyack Boot Camp in 2012 with his wife and certified kettlebell and fitness trainer, Beth Chamberlin.