SIRT foods

7:00 PM - 8:00 PM
The Nyack Library
Community/Meeting Room

Event Details

Join Certified Nutrition Specialist Jill Cruz as she educates us on SIRT foods.
SIRT foods are super foods that are very common (such as kale, celery, parsley, cocoa, strawberries, walnuts, dates, green tea, capers, etc) and have a HUGE nutrition punch. 

There are constituents in these foods that turn on our Sirtuin genes (hence SIRT). And the SIRT genes then turn on other genes that stimulate our metabolism and also boost muscle growth. They also protect against cancer. AND they all are tasty!

Learn more about Jill here:
https://www.bodywisefoodsmart.com/

Event Type(s): Adult Program, Teen Program

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